Love yourself this Valentines with nutritious and delicious recipes
It’s time to love yourself this Valentines on CakesBakesAndCookies and we are forgetting all about chocolates and sticky gooey sugary stuff – there’s time for that next month. For the next three days we’re going to treat our insides to some delicious and nutritious yumminess.
Why go healthy
The reason I decided to do these up and coming posts is because not only do I have some good friends on the Bullet diet who talk about these amazing dishes they make using pure, natural and delicious ingredients but because good old Amazon is now selling them…. in their droves! You want Organic Extra Virgin Coconut Oil for less than the high street prices? You got it! You want nuts and Organic Chia Seeds and pulses. You can have that too. Queen Bee Manuka Honey– Oh yes please.
So without further ado heres the first of our delicious and nutritious recipes
Banana and Chia seed muffin
120g sunflower oil - you can use unsalted butter if you prefer
2 medium eggs - mixed up
1 tsp Vanilla extract
320g Self raising flour
2 tbsp Chia Seeds
170g Manuka honey
1 tsp baking powder
2 ripe bananas mushed up
Line a muffin tin with 12 paper cases and pre-heat your oven to 170
Mix the oil and eggs together then add the vanilla extract
In a separate bowl sieve and combine the dry ingredients then add them to the egg and oil.
Add the banana and chia seeds and mix.
Spoon the mixture into the cases so they are just over half way full.
Bake for 20-25minutes. They will look pale. Touch the top and if it bounces back even slightly it’s done. These muffins can over bake quickly so don’t be tempted to give them another five minutes.
Once out of the oven leave for a minute or two before turning out of the pan to cool completely.
These muffins taste great with a dollop of jam as they have a very banana bread taste about them.
Enjoy you healthy bunnies you!
Disclaimer: Thanks to Amazon for sending me the Super foods. All thoughts and ramblings are my own
Chocolate Ganache Recipe
If you follow me on Instagram then you would have already seen this picture of the chocolate ganache I made for a birthday cake a few weeks ago. I totally love ganache. I mean what’s not to love – it’s chocolate and cream!
I thought I’d share my recipe with you as it’s really handy to have – especially at this time of year when you’re thinking about making chocolate truffles asChristmas gifts. Usually I use double cream but I had some dairy free soya cream alternative left over so I used that and it was absolutely delish. Soya milk and cream are so much more creamy tasting that regular ones. I think I’ll be using them every time in the future- what’s more it’s great to have a dairy free ganache in your repertoire- don’t you think?
Print off the Chocolate Ganache Recipe here
Chocolate Ganache Recipe
Ingredients (this recipe is enough to sandwich and cover an 8″ cake
• 200ml double cream
• 250g dark chocolate- broken into small pieces
To make the ganache
- Place the cream in a bain- marie over a low heat making sure that the bowl doesn’t touch the water below.
- Heat the cream till very hot but not boiling – it will burn very quickly and you don’t need it that hot.
- Remove the bowl from the heat and add the chocolate pieces.
- Stir until all the chocolate and cream is melted and combined.
- Set aside to cool then pipe or spread over your cake with a palette knife.
Tips with Ganache
- You can add half as much chocolate again to your mix (ie another 125g) to make your ganache a thicker consistency. Much more chocolate than that and it will be very firm and won’t be easy to spread on a cake.
- For a dairy free ganache use dark chocolate (Bourneville is buttermilk free – most others aren’t) and a soya dairy free cream. Even if it is single cream the ganache will still taste fab – just add a few more squares of chocolate to thicken it up.
- Milk and white chocolate both work well with this recipe too.
- This recipe is great for making truffles. Simply add a tablespoon of flavour – alcohol always works well, once the cream and chocolate are combined. Set aside to cool then roll into balls. Cover in cocoa powder, icing sugar or anything your heart desire.